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Recess

Recess - Break Reminder

A macOS break coach - eye and body breaks on independent cadences, with full-screen overlays.

Recess is a native macOS break reminder that runs eye-rest and body-stretch timers on separate cadences and covers every display with a calm guided overlay when one is due.

Two kinds of rest, on cue.

Recess is a gentle break coach that nudges you to take eye-rest and body-stretch breaks on the cadence your body needs - not the calendar's.

English, Turkish, German, Spanish
macOS 14+, Apple Silicon or Intel, ~30 MB
Screenshot 1 of 5

Features

  • Two independent timers for eye and body breaks
  • Presets from Light to Strict, with skip penalties
  • Step away long enough and it counts as your break
  • Breaks wait during Focus, calls and the apps you name
  • Set work hours and it stays quiet outside them
  • Pause for 30 minutes, an hour, or until tomorrow
  • A countdown warns you, then every display dims
  • 60-day log and weekly report, from the menu bar

How it works

  1. Set two cadences - one for eye breaks, one for body breaks - then pick a preset, dial in custom intervals, and say which hours they run in.
  2. Recess runs both timers quietly - time away from the desk counts as a break, and breaks wait during Focus, calls and the apps you name.
  3. A countdown warns you a few seconds ahead, then a calm overlay covers every display until the break is over.

Buying and licensing

Yes. The checkout is pay what you want and zero is a valid amount. You get exactly the same lifetime license as someone who pays the suggested price.

Every Swiftfox app unlocks with a key, and this one's key simply costs nothing. Get it from the store at $0 and it arrives by email. Skip that and the download still runs in full for 30 days on its own.

No. The license is yours for good, on up to 3 Macs, with no renewal and no in-app purchase. The studio sells an optional subscription covering every app, but nothing here is behind it.

No sign-up anywhere. The key goes to whichever email you check out with, and the app never asks you to log in.

Yes, and thank you. Every app page has a Buy me a coffee button - one-off, any amount. It is not a purchase: no license is issued and nothing is unlocked, so every app works exactly the same whether you tip or not.

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